We all know that getting a good night’s sleep is important for our health and wellbeing. It is well documented that sleep is essential for the brain to function properly, and for us to have a good quality of life.
But how much sleep should we actually be getting to reap these benefits, and what is the best way to get it?
The right amount of sleep
Sleep is important, but for many people, it is not enough. The idea that we should sleep 8–9 hours per night is usually based on the idea that our bodies are designed to function at this level of sleep, and that we should keep doing so.
However, our bodies are not designed to function at a high level of sleep. Our brains are designed to function at a certain level of sleep, and our bodies function at a level of sleep that is much higher than the recommended 8–9 hours.
For example, our brains are designed to function at a level of sleep that is much higher than the recommended 8–9 hours. This is because our brains need more time to recover from the day's activities and to prepare for the next day. Our bodies, on the other hand, can function at a high level of sleep if we get the right amount of rest.
