Sleeping is one of the most important things we do, we sleep every night. Getting the right amount of sleep has an number of health benefits and not getting enough sleep is a serious problem and may lead to health issues. Sleeping naked can give you additional health benefits. Here are some benefits of sleeping in the nude:

1. It's easier
Nothing feels better then taking your clothes off, throwing them on the floor and jumping into bed. You save money in pajamas, you even wash less clothes.

2. You feel liberated
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. 

3. Helps your skin
Let your body breathe. Your private party, armpits and feet are generally restricted all day. Giving them a chance to air out and breathe lowers the risk against skin problems like athletes foot.

4. Keep your sex organs happy 
For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections.

 5. Balances your melatonin and growth hormone
Keeping your sleeping environment below 21 degrees (C) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent ageing and promote good health

There you have it, sleep naked, it is better for your health and life.

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