Up to 30% of people suffer from allergies and in spring time, all 30% of them suffer. The warm weather and sun brings out the runny noses, sneezing and itchy/watery eyes. Allergy season can be a hassle and often creates a negative influence towards your sleep. Below are four tips on how to beat the allergies in the bedroom.
- Wash your sheets more often, if your unable to clean them once a week try and have a spare clean set.
- Showering before bed, instead of in the morning, will also help. It prevents the pollen collected on your skin and hair from transferring onto your sheets and clothes.
- Buy a HEPA filter for your bedroom to reduce the amount of pollen, dust and pet hair in the air.
- Maybe it is time to buy a new Mattress, Pillows or Quilt. These items can collect alot of dust over time and if your had any of these for more then a few years its maybe time to upgrade and refresh your sleep.