Pillow Wellness: The Key Factors That Demand Regular Refreshing

Quality sleep is paramount for our physical and mental well-being, enabling our bodies to rest, repair, and prepare for the day ahead. While many factors contribute to sleep quality, one often overlooked aspect is the importance of a good pillow.

 Our pillows support our necks, heads, and spines throughout the night. A well-chosen pillow can significantly improve our sleep quality, reduce neck pain, prevent allergic reactions, and promote overall comfort. 

However, failing to replace pillows regularly can lead to allergies, breakouts, and neck pain. This blog provides crucial tips on how often to replace your pillows and help you identify when it's time for a new one.

Signs It's Time for a New Pillow 

How often do you replace pillows? Well, it depends on several factors. Here are the indicators that suggest it's time to replace your pillow with a new one:

The 30-Second Fold Test:

Fold your pillow in half, place a lightweight object on top, and observe. If your pillow releases and the object glides off immediately, it's in good condition. If not, it's time for an upgrade.

Persistent Odour: 

how long to keep pillows? If your pillow retains an unpleasant odour despite airing or laundering, it's best to let it go.

Faded Color or Stains:

If your pillow has lost its vibrant colour or is covered in unsightly stains, it's safe to replace it.

Increased Allergy or Asthma Symptoms:

If you notice a rise in allergy or asthma symptoms, it could be a sign that your pillow needs a hygienic replacement.

Tossing and Turning Troubles:

If you are constantly tossing and turning, reshaping your pillow all night to get it into a comfortable form, it has lost its vitality. It's time for a new one.

How to Keep Your Pillow Feeling New and Fresh

Like any regularly used item, pillows require maintenance and care to stay in the best condition. By adopting simple measures to safeguard your pillow, you can ensure it consistently offers comfort and support, ensuring quality sleep for mental well-being.

1. Shield Your Pillow with a Cover

A pillowcase or cover is like a protective barrier, keeping out all the unwanted elements that can infiltrate your pillow and shorten its lifespan. Choose a high-quality pillowcase or cover it with a secure zipper to keep it firmly in place. It will protect your pillow from dust mites, dirt, and spills and make it easy to wash and refresh regularly.

2. Embrace the Benefits of Standard and Euro Pillow Covers

Standard and Euro pillow covers are designed to fit your pillows perfectly, providing a comfortable and protective fit. With its convenient zipper closures, you can easily remove and wash them, ensuring your pillows stay clean and hygienic.

3. Regular Washing Keeps Your Pillow Feeling New

How long do pillows last? Like your bed sheets, pillowcases and covers need regular washing to remove accumulated dirt, sweat, and skin oils to increase longevity. Wash your pillow cases or covers every 1-2 weeks to maintain a fresh and clean sleeping environment.

By following these simple steps, you can extend the life of your pillow and enjoy the benefits of a comfortable and supportive sleep surface for years.

Additional Tips for Pillow Care:

Fluff your pillow regularly: Give it a good fluff to help it maintain its shape and loft.

Avoid harsh chemicals: Choose mild detergents and harsh chemicals that can damage the fabric of your pillowcase or cover.

Store your pillows properly: When not in use, store your cushions in a cool, dry place to prevent moisture buildup and mould growth.

Invest in a good quality pillow: A well-made pillow will provide you with better support and comfort, making it a worthwhile investment in your sleep quality.

Is It Advisable To Wash My Pillows?

Yes, washing or airing your pillows regularly would be best. Here are some tips on how to do it:

How long do pillows last? If your pillow is washable, you should wash it according to the care instructions on the label, as it increases its lifespan. Most pillows can be washed in warm or hot water on a gentle cycle.

If your pillow is not washable, you should air it out weekly. To do this, simply remove the cover and allow the pillow to sit in the sun or fresh air for a few hours. The sun's natural UV rays can help to kill dust mites and other allergens and extend your pillow's lifespan.


Elevate your bedroom's style and comfort with our stunning collection of stylish and fabulous pillows at the Big Bedding online store. We're committed to making your dream bedroom a reality by offering a comprehensive selection, including durable beds, mattresses, bases, and even trendy bedroom decor.

Our dedicated team is here to assist you in discovering the perfect additions to your bedroom, providing expert guidance throughout the process. At our online bedding store in Australia, we ensure that top-notch brands and products are accessible to everyone, no matter where you are. 

Explore a wide range of pillows, bedding, bedroom furniture, and decor only at Big Bedding.

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