How to achieve the best night sleep

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The average person spends about one-third of their life sleeping by the time a person reaches 75, they would have spent 25 years sleeping. 

We have listed some great remedies to achieve a perfect night’s sleep.

Milk and Honey
Milk and honey is one of the better natural remedies to help you sleep. Mil contains sleep-inducing amino acid tryptophan, which increase the hormone that works as a natural sedative, in the brain. Honey helps transmit the hormone to your brain faster.

Exercise
If anxiety is keeping you up at night try yoga, meditating, or writing in a journal before bed. Tai chi is another powerful sleep-inducing exercise; in a 2004 Oregon Research Institute study, a tai chi routine right before bed helped people fall asleep 18 minutes faster and get 48 minutes more nightly sleep. After a workout magnesium tablets or powder will assist the body in resting.

Drink passionflower Tea
a recent study from Australia’s Monash University showed one cup of this tropical tea nightly improved sleep quality. Herbalists also recommend a cup of chamomile before bed; chamomile has a calming effect on the brain.

Get everything off your chest
Get all your issues, good and bad off your chest. Speak with friends and family who are willing to listen or speak with a professional. Nothing stops a good night’s sleep then going to bed with the world on your shoulders. Communication will put the mind at ease.

 


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  • adrianna on

    So helpfull- thanks for the advice :)


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