Facts About Sleeping

People love to sleep for many reasons – to re-energise after a long day, pass the time, rest after a long night, but all that matters is that we get enough.

People generally prefer to sleep when they’re suffering from mental or physical pain. A few decades back, we knew very little about sleeping disorders, stress or anxiety sleeping patterns. These days, there is plenty of information on the internet, some of which is factual as well as stories documenting other people’s experiences about sleep.

Whether you’re looking for a down mattress topper in Australia for fluffy luxe feel while sleeping or wondering how to get your partner to stop snoring, you will find information about almost anything related to sleep. Something about sleep has always made us curious to learn more about it and, the deeper we research, the more interesting it gets.



If you are interested to know about sleep, here are the facts:


1.Twelve percent of people dream in black and white.


Our imagination is limited to what we see. Before the colour television era, black and white was the only visual media medium. Therefore, most old people still dream in black and white colours.


2.Have you heard of giraffes’ sleep habits?


A giraffe only needs 1.9 hours of sleep a day while a brown bat requires 19.9 hours a day. How strange? Most animals have vastly different sleep needs than others.


3.Can you stay awake for more than 11 days?


A Californian student named Randy Gardner in 1964 was awake continuously for 11 days. She was suffering from extreme sleep deprivation. Never try it yourself as many people lost their lives attempting to stay awake for this long.


4.There is an official term for people unable to wake up in the morning.


The state of Dysania is finding it difficult to get out of bed in the morning. Many of us have felt this at least once in our lifetime. Well, studies say that Dysania is a form of chronic fatigue syndrome.


5.One in every four couples sleeps in separate beds.


According to experts, sleeping on separate beds can help couples to reduce stress and build a healthy relationship. Besides, it allows each of them to sleep without being interrupted by the other.


6.Altitude can create a difference.


Places located at an altitude higher than 13 200 feet have less oxygen in the air. When you visit any such location, you can experience more disturbance during sleep as it affects your respiratory system. Normally, it takes two to three weeks to adapt to a new altitude.


7.Lack of sleep equals an unhealthy mind.


Insomnia is observed more in people with mental stress or trouble. In short, there are more cases of insomnia in those suffering from any major mental trauma or stress.


8.Caffeine the most popular drug.


Almost everybody drinks caffeine at least once a day in the form of coffee, tea, cocoa, chocolate or soft drinks. Caffeine is also an addiction that affects your quality of sleep. Therefore, make sure you limit its consumption.


9.Only humans can do this.


Humans are the only vertebrate that delays their sleep intentionally. Only we are capable of compromising sleep over exams and other important events. However, we are unsure if this is good or bad.


Conclusion:


Isn't it weird that not everyone knows these incredible facts about sleep? However, one of the most important things to remember about sleep is that it is essential to living a healthy life. Our body utilises the sleep to heal and revive its cells, which keeps our body free from disease. Moreover, a comfortable sleep is the source of an active life. Make sure to have the perfect bedding to get a sound sleep every night of your life. You can shop with us for Puradown pillows to or a quality mattress topper on our online store in Australia.

 

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