Choosing the right pillow is just as important as finding the perfect mattress when it comes to getting a good night's sleep. A pillow should offer comfort and support, help you maintain proper posture, and ensure you wake up feeling refreshed.
Whether you’re searching for the best pillow for neck pain or want to buy pillows online in Australia, this guide will help you make an informed choice. From understanding your sleeping position to exploring different pillow fillings, we have got you covered.
Understanding Your Sleeping Position
Your sleeping position plays a huge role in selecting the right pillow. The key is to find a pillow that keeps your neck and spine in alignment and offers optimal support.
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Side Sleepers
Side sleepers need a pillow with a higher loft as it helps fill the space between their heads and the mattress. A thick pillow will ensure that their heads are properly aligned with their spine, preventing neck strain. Down pillows in Australia, especially goose down, are great options as they provide softness without sacrificing support.
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Back Sleepers
Back sleepers typically need a medium-loft pillow that supports the natural curve of the neck while keeping the head and neck aligned. Memory foam pillows are an excellent choice for back sleepers, as they mould to the shape of the head and neck, providing even support.
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Stomach Sleepers
Stomach sleepers require a thin, soft pillow to prevent straining the neck. A pillow with a low loft helps reduce the risk of neck pain by keeping the head in a neutral position. Hypoallergenic pillows with softer fillings, such as down or synthetic fibres, work well for this position.
Exploring Pillow Fillings
The filling of your pillow significantly affects its feel and support. Below are the most common types of pillow fillings you’ll encounter when you buy pillows online in Australia.
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Down and Feather
Down pillows are filled with the soft undercoating of ducks or geese, while feather pillows contain the outer feathers. Goose down pillows in Australia are especially popular for their luxurious softness and lightness. Down pillows provide excellent cushioning but may require regular fluffing to maintain their shape.
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Memory Foam
Memory foam pillows are a great option for people who need targeted support, such as those suffering from neck pain. The foam conforms to the contours of your head and neck, offering personalised support. These pillows are available in different firmness levels and are known for their durability. They are also a good choice if you tend to move around a lot during the night.
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Latex
Latex pillows offer firm, responsive support and are ideal for people who prefer a more supportive and bouncy feel. They’re naturally hypoallergenic and resistant to dust mites and mould, making them an excellent choice for allergy sufferers. Latex pillows tend to last longer than other types of pillows and provide consistent support throughout the night.
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Polyester and Synthetic Blends
Polyester and synthetic blend pillows are usually the most affordable option. While they may not offer the luxurious feel of down or memory foam, they are still supportive and comfortable. They are also often machine washable, which can be a big plus for those who want a low-maintenance pillow.
Determining the Right Pillow Loft and Firmness
Pillow loft and firmness are key factors in ensuring you have the best pillow for neck pain and overall comfort.
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Pillow Loft (Height)
Loft refers to the height of the pillow, which can range from low to high. A low loft is ideal for stomach sleepers, while a medium loft is best for back sleepers. Side sleepers, on the other hand, generally need a higher loft to fill the gap between their neck and the mattress.
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Pillow Firmness
Pillow firmness determines the level of support it provides. A soft pillow offers less support but feels plush, while a firm pillow offers more resistance and better support for the neck and spine. If you are dealing with neck pain, a medium to firm pillow might be best. However, always ensure the firmness aligns with your sleeping position.
Considering Special Features
When choosing the right pillow, look for additional features that might enhance your sleep quality.
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Cooling Technologies
Cooling pillows can make a world of difference if you tend to get hot at night. Many pillows now come with cooling technologies, such as gel-infused memory foam or breathable fabric covers, to regulate temperature and prevent overheating.
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Hypoallergenic Materials
If you suffer from allergies, opt for hypoallergenic pillows. These pillows are made from materials that resist dust mites, mould, and other allergens, providing a cleaner, healthier sleep environment. Hypoallergenic pillows are available in various fillings, including memory foam, latex, and synthetic fibres.
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Adjustable Fill
Some pillows offer adjustable fill, allowing you to customise the pillow’s height and firmness. This feature is great if you’re unsure about your ideal pillow loft or if your preferences change over time. You can easily add or remove filling to suit your needs.
Assessing Pillow Sizes
Pillow size is another factor to consider, especially if you want a pillow that fits your bed and sleeping habits.
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Standard Size
Standard pillows are the most common size and work well for most people. They’re great for smaller beds and single sleepers. Standard pillows measure approximately 50 x 66 cm.
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Queen Size
Queen-sized pillows are slightly larger than standard pillows, measuring about 50 x 76 cm. They are perfect for people who like more room to rest their heads or for larger beds like queen-sized mattresses.
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King Size
King-sized pillows are the largest option, measuring 50 x 91 cm. They are ideal for king-sized beds or people who want extra space and comfort while sleeping.
When to Replace Your Pillow
Pillows don’t last forever, and knowing when to replace them is important for maintaining proper support.
Signs You Need a New Pillow:
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You wake up with neck or back pain.
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Your pillow has lost its shape or is lumpy.
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Your pillow is stained or dirty beyond cleaning.
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It’s hard to fluff your pillow back to its original shape.
Recommended Replacement Cycle:
On average, you should replace your pillow every 1-2 years. However, this can vary depending on the type of pillow and how well it’s maintained.
Tips for Extending Pillow Life:
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Wash pillowcases regularly.
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Fluff your pillow daily to help maintain its shape.
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Use pillow protectors to reduce wear and tear.
Conclusion
Shopping for a pillow doesn’t have to be overwhelming. Consider your sleeping position, pillow fillings, loft, firmness, and additional features, and you’ll find the perfect pillow for the best experience.
Big Bedding Australia is your trusted and reliable source when you want to buy pillows online in Australia. We provide a wide variety of high-quality pillows, including memory foam, down pillows, and hypoallergenic options. Browse through our collection and have a good night’s sleep.