Self help RSS

Bedding, Help sleep, Self help, Sleep -

Hi Everyone, We all seem to trick ourselves into believing we can’t have any of the luxuries the Packers and Regina Reineherdts of the world have. The elites all still wear underpants, perfume and they all still need a pillow to sleep on. Someone once said to me “buy expensive and comfortable underwear, it wont send you broke but everyday you’ll be able to say your underpants are as good as any”. Why not the same with how we sleep, why not be comfortable for the 8 hours (if we are lucky) of rest that we get, lets look at...

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Bedding, Help sleep, Self help, Sleep -

The average person spends about one-third of their life sleeping by the time a person reaches 75, they would have spent 25 years sleeping. 

We have listed some great remedies to achieve a perfect night’s sleep.

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