We have all had those days and seen others have those days where, it does not matter what happens, our crazy side comes out. We often say, I woke up on the wrong side of the bed but the fact is, you probably only had 3 or 4 hours of quality sleep. We will discuss some of the negative effects bad sleeping habits can have on your health.
- Lack of sleep creates a lack of concentration which may lead to more accidents.Drowsiness can slow reaction time on the road and at work which may lead to accidents, it is estimated that over 100,000 car accidents are caused by sleep deprivation.
Bad sleeping habits can lead to higher risk of chronic health problems like high blood pressure, heart disease, and stroke. One night of bad sleep can cause bad blood pressure for the whole week.
- Studies conducted at Harvard Medical school have shown results that link sleepless nights to a lower immune system. The results showed chronic respiratory diseases (lung disease) worsen over time with people who are sleep deprived.
The right pillow and quilt can aid your sleeping habits for the good, create a peaceful and comforting sleeping enviroment.
Check out Big Bedding Australia for a full range of bedding products to help you get the most out of your sleep.